128 kcal per 100g · 26.1g protein · 0g carbs · 2.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.9g | 4% |
| Trans Fat | 0g | |
| Monounsaturated | 1g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 57mg | 19% |
| Sodium | 56mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 26.1g | 52% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 150mcg | 750% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 6mcg | 2% |
| Niacin | 4.7mg | 29% |
| Minerals | ||
| Calcium | 14mg | 1% |
| Iron | 0.7mg | 4% |
| Potassium | 380mg | 8% |
| Magnesium | 34mg | 8% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 204mg | 16% |
| Selenium | 54.4mcg | 99% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175177)