154 kcal per 100g · 10.6g protein · 0.6g carbs · 11.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | |
| Total Fat | 11.7g | 15% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.7g | |
| Monounsaturated | 4.8g | |
| Polyunsaturated | 2.7g | |
| Cholesterol | 313mg | 104% |
| Sodium | 155mg | 7% |
| Total Carbohydrates | 0.6g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.3g | |
| Protein | 10.6g | 21% |
| Vitamins | ||
| Vitamin A | 172mcg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 69mcg | 345% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.8mcg | 33% |
| Folate | 39mcg | 10% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 48mg | 4% |
| Iron | 1.5mg | 8% |
| Potassium | 117mg | 2% |
| Magnesium | 11mg | 3% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 167mg | 13% |
| Selenium | 25.8mcg | 47% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 172185)