81 kcal per 100g · 5.4g protein · 14.4g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 5.7g | |
| Protein | 5.4g | 11% |
| Vitamins | ||
| Vitamin A | 38mcg | 4% |
| Vitamin C | 40mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Niacin | 2.1mg | 13% |
| Minerals | ||
| Calcium | 25mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 244mg | 5% |
| Magnesium | 33mg | 8% |
| Zinc | 1.2mg | 11% |
| Phosphorus | 108mg | 9% |
| Selenium | 1.8mcg | 3% |
| Copper | 0.2mg | 22% |
| Manganese | 0.4mg | 17% |
Source: USDA FoodData Central (FDC ID: 170419)