338 kcal per 100g · 13.3g protein · 25.3g carbs · 20.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | |
| Total Fat | 20.7g | 27% |
| Saturated Fat | 8.2g | 41% |
| Trans Fat | 0g | |
| Monounsaturated | 7.9g | |
| Polyunsaturated | 3.1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 668mg | 29% |
| Total Carbohydrates | 25.3g | 9% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 2g | |
| Protein | 13.3g | 27% |
| Vitamins | ||
| Vitamin A | 56mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 17mcg | 85% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.8mcg | 33% |
| Folate | 51mcg | 13% |
| Niacin | 4.2mg | 26% |
| Minerals | ||
| Calcium | 210mg | 16% |
| Iron | 3.1mg | 17% |
| Potassium | 179mg | 4% |
| Magnesium | 21mg | 5% |
| Zinc | 1.2mg | 11% |
| Phosphorus | 168mg | 13% |
| Selenium | 25.3mcg | 46% |
| Copper | 0.3mg | 33% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 172032)