206 kcal per 100g · 22.1g protein · 0g carbs · 12.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | |
| Monounsaturated | 4.2g | |
| Polyunsaturated | 4.6g | |
| Cholesterol | 63mg | 21% |
| Sodium | 61mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22.1g | 44% |
| Vitamins | ||
| Vitamin A | 69mcg | 8% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 526mcg | 999% |
| Vitamin B6 | 0.6mg | 35% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 34mcg | 8% |
| Niacin | 8mg | 50% |
| Minerals | ||
| Calcium | 15mg | 1% |
| Iron | 0.3mg | 2% |
| Potassium | 384mg | 8% |
| Magnesium | 30mg | 7% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 252mg | 20% |
| Selenium | 41.4mcg | 75% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175168)