254 kcal per 100g · 17.2g protein · 0g carbs · 20g fat
Selected food variant and preparation (USDA description): Beef, ground, 80% lean meat / 20% fat, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.58g | 38% |
| Trans Fat | 1.18g | |
| Monounsaturated | 8.85g | |
| Polyunsaturated | 0.521g | |
| Cholesterol | 71mg | 24% |
| Sodium | 66mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17.2g | 34% |
| Vitamins | ||
| Vitamin A | 4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin B6 | 0.323mg | 19% |
| Vitamin B12 | 2.14mcg | 89% |
| Folate | 7mcg | 2% |
| Niacin | 4.23mg | 26% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 1.94mg | 11% |
| Potassium | 270mg | 6% |
| Magnesium | 17mg | 4% |
| Zinc | 4.18mg | 38% |
| Phosphorus | 158mg | 13% |
| Selenium | 15mcg | 27% |
| Copper | 0.061mg | 7% |
| Manganese | 0.01mg | 0% |
Selected food variant and preparation (USDA description): Beef, ground, 80% lean meat / 20% fat, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.