121 kcal per 100g · 11.9g protein · 8.9g carbs · 5.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 1.3g | |
| Polyunsaturated | 2.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrates | 8.9g | 3% |
| Dietary Fiber | 5.2g | 19% |
| Sugars | 2.2g | |
| Protein | 11.9g | 24% |
| Vitamins | ||
| Vitamin A | 15mcg | 2% |
| Vitamin C | 6.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 311mcg | 78% |
| Niacin | 0.9mg | 6% |
| Minerals | ||
| Calcium | 63mg | 5% |
| Iron | 2.3mg | 13% |
| Potassium | 436mg | 9% |
| Magnesium | 64mg | 15% |
| Zinc | 1.4mg | 13% |
| Phosphorus | 169mg | 14% |
| Selenium | 0.8mcg | 1% |
| Copper | 0.3mg | 33% |
| Manganese | 1mg | 43% |
Source: USDA FoodData Central (FDC ID: 168411)