292 kcal per 100g · 26.6g protein · 50.6g carbs · 5.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | |
| Monounsaturated | 0.8g | |
| Polyunsaturated | 3.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 452mg | 20% |
| Total Carbohydrates | 50.6g | 18% |
| Dietary Fiber | 26.7g | 95% |
| Sugars | 7.3g | |
| Protein | 26.6g | 53% |
| Vitamins | ||
| Vitamin A | 97mcg | 11% |
| Vitamin C | 125mg | 139% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.9mg | 53% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 180mcg | 45% |
| Niacin | 9.9mg | 62% |
| Minerals | ||
| Calcium | 1140mg | 88% |
| Iron | 22mg | 122% |
| Potassium | 2683mg | 57% |
| Magnesium | 400mg | 95% |
| Zinc | 5.4mg | 49% |
| Phosphorus | 436mg | 35% |
| Selenium | 14.1mcg | 26% |
| Copper | 0.8mg | 89% |
| Manganese | 9.8mg | 426% |
Source: USDA FoodData Central (FDC ID: 170930)