143 kcal per 100g · 12.6g protein · 0.7g carbs · 9.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0g | |
| Monounsaturated | 3.7g | |
| Polyunsaturated | 1.9g | |
| Cholesterol | 372mg | 124% |
| Sodium | 142mg | 6% |
| Total Carbohydrates | 0.7g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.4g | |
| Protein | 12.6g | 25% |
| Vitamins | ||
| Vitamin A | 160mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 82mcg | 410% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.9mcg | 38% |
| Folate | 47mcg | 12% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 56mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 138mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 1.3mg | 12% |
| Phosphorus | 198mg | 16% |
| Selenium | 30.7mcg | 56% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171287)