584 kcal per 100g · 20.8g protein · 20g carbs · 51.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | |
| Total Fat | 51.5g | 66% |
| Saturated Fat | 4.5g | 22% |
| Trans Fat | 0g | |
| Monounsaturated | 18.5g | |
| Polyunsaturated | 23.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 8.6g | 31% |
| Sugars | 2.6g | |
| Protein | 20.8g | 42% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 227mcg | 57% |
| Niacin | 8.3mg | 52% |
| Minerals | ||
| Calcium | 78mg | 6% |
| Iron | 5.2mg | 29% |
| Potassium | 645mg | 14% |
| Magnesium | 325mg | 77% |
| Zinc | 5mg | 45% |
| Phosphorus | 660mg | 53% |
| Selenium | 53mcg | 96% |
| Copper | 1.8mg | 200% |
| Manganese | 1.9mg | 83% |
Source: USDA FoodData Central (FDC ID: 170562)