247 kcal per 100g · 4g protein · 80.6g carbs · 1.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 80.6g | 29% |
| Dietary Fiber | 53.1g | 190% |
| Sugars | 2.2g | |
| Protein | 4g | 8% |
| Vitamins | ||
| Vitamin A | 15mcg | 2% |
| Vitamin C | 3.8mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6mcg | 2% |
| Niacin | 1.3mg | 8% |
| Minerals | ||
| Calcium | 1002mg | 77% |
| Iron | 8.3mg | 46% |
| Potassium | 431mg | 9% |
| Magnesium | 60mg | 14% |
| Zinc | 1.8mg | 16% |
| Phosphorus | 64mg | 5% |
| Selenium | 3.1mcg | 6% |
| Copper | 0.3mg | 33% |
| Manganese | 17.5mg | 761% |
Source: USDA FoodData Central (FDC ID: 171320)