135 kcal per 100g · 20.4g protein · 3.89g carbs · 3.63g fat
Selected food variant and preparation (USDA description): Beef, variety meats and by-products, liver, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | |
| Total Fat | 3.63g | 5% |
| Saturated Fat | 1.23g | 6% |
| Trans Fat | 0.17g | |
| Monounsaturated | 0.479g | |
| Polyunsaturated | 0.465g | |
| Cholesterol | 275mg | 92% |
| Sodium | 69mg | 3% |
| Total Carbohydrates | 3.89g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 20.4g | 41% |
| Vitamins | ||
| Vitamin A | 4970mcg | 552% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin B6 | 1.08mg | 64% |
| Vitamin B12 | 59.3mcg | 999% |
| Folate | 290mcg | 72% |
| Niacin | 13.2mg | 82% |
| Minerals | ||
| Calcium | 5mg | 0% |
| Iron | 4.9mg | 27% |
| Potassium | 313mg | 7% |
| Magnesium | 18mg | 4% |
| Zinc | 4mg | 36% |
| Phosphorus | 387mg | 31% |
| Selenium | 39.7mcg | 72% |
| Copper | 9.76mg | 999% |
| Manganese | 0.31mg | 13% |
Selected food variant and preparation (USDA description): Beef, variety meats and by-products, liver, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.