235 kcal per 100g · 15.7g protein · 0g carbs · 18.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | |
| Total Fat | 18.6g | 24% |
| Saturated Fat | 6.4g | 32% |
| Trans Fat | 0g | |
| Monounsaturated | 6.4g | |
| Polyunsaturated | 3.5g | |
| Cholesterol | 205mg | 68% |
| Sodium | 67mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 15.7g | 31% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 13.7mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 14mcg | 583% |
| Folate | 3mcg | 1% |
| Niacin | 4.5mg | 28% |
| Minerals | ||
| Calcium | 9mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 276mg | 6% |
| Magnesium | 18mg | 4% |
| Zinc | 2.6mg | 24% |
| Phosphorus | 327mg | 26% |
| Selenium | 24.7mcg | 45% |
| Copper | 0.1mg | 11% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 169452)