77 kcal per 100g · 5.8g protein · 5.6g carbs · 3.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0g | |
| Monounsaturated | 1.5g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 18mg | 6% |
| Sodium | 365mg | 16% |
| Total Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 0.4g | 1% |
| Sugars | 0.5g | |
| Protein | 5.8g | 12% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 6mcg | 2% |
| Niacin | 1.1mg | 7% |
| Minerals | ||
| Calcium | 9mg | 1% |
| Iron | 0.6mg | 3% |
| Potassium | 78mg | 2% |
| Magnesium | 7mg | 2% |
| Zinc | 1.3mg | 12% |
| Phosphorus | 49mg | 4% |
| Selenium | 5.8mcg | 11% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2707124)