237 kcal per 100g · 7.8g protein · 15g carbs · 17.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | |
| Total Fat | 17.8g | 23% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | |
| Monounsaturated | 5.3g | |
| Polyunsaturated | 8.8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 426mg | 19% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 0.6g | |
| Protein | 7.8g | 16% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 48mcg | 12% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 47mg | 4% |
| Iron | 2.5mg | 14% |
| Potassium | 312mg | 7% |
| Magnesium | 75mg | 18% |
| Zinc | 1.4mg | 13% |
| Phosphorus | 181mg | 14% |
| Selenium | 4.7mcg | 9% |
| Copper | 0.4mg | 44% |
| Manganese | 1.2mg | 52% |
Source: USDA FoodData Central (FDC ID: 174289)