336 kcal per 100g · 13.1g protein · 72.1g carbs · 2.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.9g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 72.1g | 26% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 13.1g | 26% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 73mcg | 18% |
| Niacin | 1.4mg | 9% |
| Minerals | ||
| Calcium | 37mg | 3% |
| Iron | 2.6mg | 14% |
| Potassium | 332mg | 7% |
| Magnesium | 130mg | 31% |
| Zinc | 3.5mg | 32% |
| Phosphorus | 358mg | 29% |
| Selenium | 0mcg | 0% |
| Copper | 0.5mg | 56% |
| Manganese | 3.2mg | 139% |
Source: USDA FoodData Central (FDC ID: 169718)