95 kcal per 100g · 1.72g protein · 23.2g carbs · 0.64g fat
Selected food variant and preparation (USDA description): Jackfruit, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.195g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.155g | |
| Polyunsaturated | 0.094g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 23.2g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 19.1g | |
| Protein | 1.72g | 3% |
| Vitamins | ||
| Vitamin A | 5mcg | 1% |
| Vitamin C | 13.7mg | 15% |
| Vitamin D | — | |
| Vitamin B6 | 0.329mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Niacin | 0.92mg | 6% |
| Minerals | ||
| Calcium | 24mg | 2% |
| Iron | 0.23mg | 1% |
| Potassium | 448mg | 10% |
| Magnesium | 29mg | 7% |
| Zinc | 0.13mg | 1% |
| Phosphorus | 21mg | 2% |
| Selenium | — | |
| Copper | 0.076mg | 8% |
| Manganese | 0.043mg | 2% |
Selected food variant and preparation (USDA description): Jackfruit, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.