266 kcal per 100g · 8.85g protein · 49.4g carbs · 3.33g fat
Selected food variant and preparation (USDA description): Bread, white, commercially prepared (includes soft bread crumbs). Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | |
| Total Fat | 3.33g | 4% |
| Saturated Fat | 0.698g | 3% |
| Trans Fat | 0.027g | |
| Monounsaturated | 0.599g | |
| Polyunsaturated | 1.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total Carbohydrates | 49.4g | 18% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 5.67g | |
| Protein | 8.85g | 18% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.087mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 111mcg | 28% |
| Niacin | 4.78mg | 30% |
| Minerals | ||
| Calcium | 144mg | 11% |
| Iron | 3.61mg | 20% |
| Potassium | 126mg | 3% |
| Magnesium | 23mg | 5% |
| Zinc | 0.74mg | 7% |
| Phosphorus | 98mg | 8% |
| Selenium | 22mcg | 40% |
| Copper | 0.101mg | 11% |
| Manganese | 0.536mg | 23% |
Selected food variant and preparation (USDA description): Bread, white, commercially prepared (includes soft bread crumbs). Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.