343 kcal per 100g · 13.2g protein · 71.5g carbs · 3.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.7g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 1g | |
| Polyunsaturated | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 71.5g | 26% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0g | |
| Protein | 13.2g | 26% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Niacin | 7mg | 44% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 460mg | 10% |
| Magnesium | 231mg | 55% |
| Zinc | 2.4mg | 22% |
| Phosphorus | 347mg | 28% |
| Selenium | 8.3mcg | 15% |
| Copper | 1.1mg | 122% |
| Manganese | 1.3mg | 57% |
Source: USDA FoodData Central (FDC ID: 170286)