356 kcal per 100g · 24.9g protein · 2.22g carbs · 27.4g fat
Selected food variant and preparation (USDA description): Cheese, gouda. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | |
| Total Fat | 27.4g | 35% |
| Saturated Fat | 17.6g | 88% |
| Trans Fat | — | |
| Monounsaturated | 7.75g | |
| Polyunsaturated | 0.657g | |
| Cholesterol | 114mg | 38% |
| Sodium | 819mg | 36% |
| Total Carbohydrates | 2.22g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.22g | |
| Protein | 24.9g | 50% |
| Vitamins | ||
| Vitamin A | 165mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.54mcg | 64% |
| Folate | 21mcg | 5% |
| Niacin | 0.063mg | 0% |
| Minerals | ||
| Calcium | 700mg | 54% |
| Iron | 0.24mg | 1% |
| Potassium | 121mg | 3% |
| Magnesium | 29mg | 7% |
| Zinc | 3.9mg | 35% |
| Phosphorus | 546mg | 44% |
| Selenium | 14.5mcg | 26% |
| Copper | 0.036mg | 4% |
| Manganese | 0.011mg | 0% |
Selected food variant and preparation (USDA description): Cheese, gouda. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.