293 kcal per 100g · 14.3g protein · 26.9g carbs · 14.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | |
| Total Fat | 14.2g | 18% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | |
| Monounsaturated | 3.5g | |
| Polyunsaturated | 6.9g | |
| Cholesterol | 59mg | 20% |
| Sodium | 482mg | 21% |
| Total Carbohydrates | 26.9g | 10% |
| Dietary Fiber | 0.7g | 2% |
| Sugars | 16g | |
| Protein | 14.3g | 29% |
| Vitamins | ||
| Vitamin A | 83mcg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 5mcg | 25% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0.2mcg | 8% |
| Folate | 8mcg | 2% |
| Niacin | 4mg | 25% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 204mg | 4% |
| Magnesium | 22mg | 5% |
| Zinc | 0.9mg | 8% |
| Phosphorus | 130mg | 10% |
| Selenium | 16.7mcg | 30% |
| Copper | 0.1mg | 11% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 168087)