354 kcal per 100g · 9.9g protein · 74.2g carbs · 1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1193mg | 52% |
| Total Carbohydrates | 74.2g | 27% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.2g | |
| Protein | 9.9g | 20% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 196mcg | 49% |
| Niacin | 5.8mg | 36% |
| Minerals | ||
| Calcium | 338mg | 26% |
| Iron | 4.7mg | 26% |
| Potassium | 124mg | 3% |
| Magnesium | 19mg | 5% |
| Zinc | 0.6mg | 5% |
| Phosphorus | 595mg | 48% |
| Selenium | 34.4mcg | 63% |
| Copper | 0.1mg | 11% |
| Manganese | 1mg | 43% |
Source: USDA FoodData Central (FDC ID: 168895)