310 kcal per 100g · 5.1g protein · 33.2g carbs · 17.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0g | |
| Monounsaturated | 6.2g | |
| Polyunsaturated | 5g | |
| Cholesterol | 14mg | 5% |
| Sodium | 388mg | 17% |
| Total Carbohydrates | 33.2g | 12% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.3g | |
| Protein | 5.1g | 10% |
| Vitamins | ||
| Vitamin A | 54mcg | 6% |
| Vitamin C | 0.4mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.1mcg | 4% |
| Folate | 44mcg | 11% |
| Niacin | 2.6mg | 16% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 166mg | 4% |
| Magnesium | 16mg | 4% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 73mg | 6% |
| Selenium | 6.1mcg | 11% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2708730)