127 kcal per 100g · 5.5g protein · 26.4g carbs · 0.85g fat
Selected food variant and preparation (USDA description): Spelt, cooked. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | |
| Total Fat | 0.85g | 1% |
| Saturated Fat | — | |
| Trans Fat | — | |
| Monounsaturated | — | |
| Polyunsaturated | — | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 26.4g | 10% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | — | |
| Protein | 5.5g | 11% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | — | |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Niacin | 2.57mg | 16% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 1.67mg | 9% |
| Potassium | 143mg | 3% |
| Magnesium | 49mg | 12% |
| Zinc | 1.25mg | 11% |
| Phosphorus | 150mg | 12% |
| Selenium | 4mcg | 7% |
| Copper | 0.215mg | 24% |
| Manganese | 1.09mg | 47% |
Selected food variant and preparation (USDA description): Spelt, cooked. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.