127 kcal per 100g · 5.5g protein · 26.4g carbs · 0.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | |
| Total Fat | 0.8g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 26.4g | 10% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0g | |
| Protein | 5.5g | 11% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Niacin | 2.6mg | 16% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 143mg | 3% |
| Magnesium | 49mg | 12% |
| Zinc | 1.2mg | 11% |
| Phosphorus | 150mg | 12% |
| Selenium | 4mcg | 7% |
| Copper | 0.2mg | 22% |
| Manganese | 1.1mg | 48% |
Source: USDA FoodData Central (FDC ID: 169746)