187 kcal per 100g · 33.4g protein · 0.5g carbs · 4.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0g | |
| Monounsaturated | 1.7g | |
| Polyunsaturated | 1.1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 79mg | 3% |
| Total Carbohydrates | 0.5g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 33.4g | 67% |
| Vitamins | ||
| Vitamin A | 7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5mcg | 25% |
| Vitamin B6 | 0.6mg | 35% |
| Vitamin B12 | 0.4mcg | 17% |
| Folate | 4mcg | 1% |
| Niacin | 14.8mg | 92% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 276mg | 6% |
| Magnesium | 31mg | 7% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 246mg | 20% |
| Selenium | 26.2mcg | 48% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171078)