673 kcal per 100g · 13.7g protein · 13.1g carbs · 68.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | |
| Total Fat | 68.4g | 88% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | 0g | |
| Monounsaturated | 18.8g | |
| Polyunsaturated | 34.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 13.1g | 5% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 3.6g | |
| Protein | 13.7g | 27% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 8% |
| Niacin | 4.4mg | 28% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 5.5mg | 31% |
| Potassium | 597mg | 13% |
| Magnesium | 251mg | 60% |
| Zinc | 6.5mg | 59% |
| Phosphorus | 575mg | 46% |
| Selenium | 0.7mcg | 1% |
| Copper | 1.3mg | 144% |
| Manganese | 8.8mg | 383% |
Source: USDA FoodData Central (FDC ID: 170591)