212 kcal per 100g · 15.3g protein · 15.3g carbs · 8.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 518mg | 23% |
| Total Carbohydrates | 15.3g | 6% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.2g | |
| Protein | 15.3g | 31% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Niacin | 0mg | 0% |
| Minerals | ||
| Calcium | 47mg | 4% |
| Iron | 1.7mg | 9% |
| Potassium | 0mg | 0% |
| Magnesium | 0mg | 0% |
| Zinc | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Selenium | 0mcg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2522117)