107 kcal per 100g · 5.8g protein · 13.1g carbs · 3.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.2g | |
| Monounsaturated | 1.4g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 9mg | 3% |
| Sodium | 449mg | 20% |
| Total Carbohydrates | 13.1g | 5% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.9g | |
| Protein | 5.8g | 12% |
| Vitamins | ||
| Vitamin A | 23mcg | 3% |
| Vitamin C | 0.2mg | 0% |
| Vitamin D | 1mcg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.3mcg | 12% |
| Folate | 21mcg | 5% |
| Niacin | 0.8mg | 5% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 264mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.9mg | 8% |
| Phosphorus | 87mg | 7% |
| Selenium | 3.6mcg | 7% |
| Copper | 0.1mg | 11% |
| Manganese | 0.2mg | 9% |
Source: USDA FoodData Central (FDC ID: 172097)