341 kcal per 100g · 10.4g protein · 79.1g carbs · 1.04g fat
Selected food variant and preparation (USDA description): Spices, onion powder. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | |
| Total Fat | 1.04g | 1% |
| Saturated Fat | 0.219g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.202g | |
| Polyunsaturated | 0.31g | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Total Carbohydrates | 79.1g | 29% |
| Dietary Fiber | 15.2g | 54% |
| Sugars | 6.63g | |
| Protein | 10.4g | 21% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 23.4mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.718mg | 42% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 64mcg | 16% |
| Niacin | 0.321mg | 2% |
| Minerals | ||
| Calcium | 384mg | 30% |
| Iron | 3.9mg | 22% |
| Potassium | 985mg | 21% |
| Magnesium | 113mg | 27% |
| Zinc | 4.05mg | 37% |
| Phosphorus | 322mg | 26% |
| Selenium | 14.3mcg | 26% |
| Copper | 0.59mg | 66% |
| Manganese | 1.3mg | 57% |
Selected food variant and preparation (USDA description): Spices, onion powder. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.