๐Ÿ“ Nutrition Facts

Calories in Jam

278 kcal per 100g ยท 0.4g protein ยท 68.9g carbs ยท 0.1g fat

278 kcal Calories
0.4 g Protein
68.9 g Carbs
0.1 g Fat
44
Health Score
Low FatLow Sodium

Nutrition Calculator

278 calories
0.4g Protein
68.9g Carbs
0.1g Fat

Nutrition Facts โ€” Jam

Per 100g

NutrientAmount% Daily Value
Calories278 kcal
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium32mg
1%
Total Carbohydrates68.9g
25%
Dietary Fiber1.1g
4%
Sugars48.5g
Protein0.4g
1%
Vitamins
Vitamin A0mcg
0%
Vitamin C8.8mg
10%
Vitamin D0mcg
0%
Vitamin B60mg
0%
Vitamin B120mcg
0%
Folate11mcg
3%
Niacin0mg
0%
Minerals
Calcium20mg
2%
Iron0.5mg
3%
Potassium77mg
2%
Magnesium4mg
1%
Zinc0.1mg
1%
Phosphorus19mg
2%
Selenium2mcg
4%
Copper0.1mg
11%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 169641)

Calorie Source
Protein 1% Carbs 99% Fat 0%
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