654 kcal per 100g · 15.2g protein · 13.7g carbs · 65.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | |
| Total Fat | 65.2g | 84% |
| Saturated Fat | 6.1g | 30% |
| Trans Fat | 0g | |
| Monounsaturated | 8.9g | |
| Polyunsaturated | 47.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 13.7g | 5% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 2.6g | |
| Protein | 15.2g | 30% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 24% |
| Niacin | 1.1mg | 7% |
| Minerals | ||
| Calcium | 98mg | 8% |
| Iron | 2.9mg | 16% |
| Potassium | 441mg | 9% |
| Magnesium | 158mg | 38% |
| Zinc | 3.1mg | 28% |
| Phosphorus | 346mg | 28% |
| Selenium | 4.9mcg | 9% |
| Copper | 1.6mg | 178% |
| Manganese | 3.4mg | 148% |
Source: USDA FoodData Central (FDC ID: 170187)