37 kcal per 100g · 3.6g protein · 5g carbs · 0.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 53mg | 2% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 3.6g | 7% |
| Vitamins | ||
| Vitamin A | 64mcg | 7% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 49mcg | 245% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.4mcg | 17% |
| Folate | 5mcg | 1% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 129mg | 10% |
| Iron | 0.1mg | 1% |
| Potassium | 171mg | 4% |
| Magnesium | 15mg | 4% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 104mg | 8% |
| Selenium | 2.2mcg | 4% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171270)