123 kcal per 100g · 7.6g protein · 8.7g carbs · 6.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0g | |
| Monounsaturated | 2.4g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 27mg | 9% |
| Sodium | 264mg | 11% |
| Total Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.9g | |
| Protein | 7.6g | 15% |
| Vitamins | ||
| Vitamin A | 79mcg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.7mcg | 29% |
| Folate | 12mcg | 3% |
| Niacin | 2mg | 12% |
| Minerals | ||
| Calcium | 26mg | 2% |
| Iron | 0.9mg | 5% |
| Potassium | 250mg | 5% |
| Magnesium | 15mg | 4% |
| Zinc | 1.7mg | 15% |
| Phosphorus | 87mg | 7% |
| Selenium | 6.2mcg | 11% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2706594)