123 kcal per 100g · 7.64g protein · 8.72g carbs · 6.3g fat
Selected food variant and preparation (USDA description): Shepherd's pie. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.67g | 13% |
| Trans Fat | — | |
| Monounsaturated | 2.36g | |
| Polyunsaturated | 0.479g | |
| Cholesterol | 27mg | 9% |
| Sodium | 264mg | 11% |
| Total Carbohydrates | 8.72g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.88g | |
| Protein | 7.64g | 15% |
| Vitamins | ||
| Vitamin A | 79mcg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin B6 | 0.176mg | 10% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 12mcg | 3% |
| Niacin | 1.97mg | 12% |
| Minerals | ||
| Calcium | 26mg | 2% |
| Iron | 0.93mg | 5% |
| Potassium | 250mg | 5% |
| Magnesium | 15mg | 4% |
| Zinc | 1.69mg | 15% |
| Phosphorus | 87mg | 7% |
| Selenium | 6.2mcg | 11% |
| Copper | 0.055mg | 6% |
| Manganese | — | |
Selected food variant and preparation (USDA description): Shepherd's pie. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.