265 kcal per 100g · 14.2g protein · 3.88g carbs · 21.5g fat
Selected food variant and preparation (USDA description): Cheese, feta. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | |
| Total Fat | 21.5g | 28% |
| Saturated Fat | 13.3g | 66% |
| Trans Fat | — | |
| Monounsaturated | 4.62g | |
| Polyunsaturated | 0.591g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1140mg | 50% |
| Total Carbohydrates | 3.88g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 14.2g | 28% |
| Vitamins | ||
| Vitamin A | 125mcg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin B6 | 0.424mg | 25% |
| Vitamin B12 | 1.69mcg | 70% |
| Folate | 32mcg | 8% |
| Niacin | 0.991mg | 6% |
| Minerals | ||
| Calcium | 493mg | 38% |
| Iron | 0.65mg | 4% |
| Potassium | 62mg | 1% |
| Magnesium | 19mg | 5% |
| Zinc | 2.88mg | 26% |
| Phosphorus | 337mg | 27% |
| Selenium | 15mcg | 27% |
| Copper | 0.032mg | 4% |
| Manganese | 0.028mg | 1% |
Selected food variant and preparation (USDA description): Cheese, feta. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.