254 kcal per 100g · 24.3g protein · 2.8g carbs · 15.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | |
| Total Fat | 15.9g | 20% |
| Saturated Fat | 10.1g | 50% |
| Trans Fat | 0g | |
| Monounsaturated | 4.5g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 64mg | 21% |
| Sodium | 619mg | 27% |
| Total Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | |
| Protein | 24.3g | 49% |
| Vitamins | ||
| Vitamin A | 127mcg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 12mcg | 60% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.8mcg | 33% |
| Folate | 9mcg | 2% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 782mg | 60% |
| Iron | 0.2mg | 1% |
| Potassium | 84mg | 2% |
| Magnesium | 23mg | 5% |
| Zinc | 2.8mg | 25% |
| Phosphorus | 463mg | 37% |
| Selenium | 14.4mcg | 26% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 170847)