446 kcal per 100g · 36.5g protein · 30.2g carbs · 19.9g fat
Selected food variant and preparation (USDA description): Soybeans, mature seeds, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | |
| Total Fat | 19.9g | 26% |
| Saturated Fat | 2.88g | 14% |
| Trans Fat | 0g | |
| Monounsaturated | 4.4g | |
| Polyunsaturated | 11.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 30.2g | 11% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 7.33g | |
| Protein | 36.5g | 73% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 6mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.377mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 375mcg | 94% |
| Niacin | 1.62mg | 10% |
| Minerals | ||
| Calcium | 277mg | 21% |
| Iron | 15.7mg | 87% |
| Potassium | 1800mg | 38% |
| Magnesium | 280mg | 67% |
| Zinc | 4.89mg | 44% |
| Phosphorus | 704mg | 56% |
| Selenium | 17.8mcg | 32% |
| Copper | 1.66mg | 184% |
| Manganese | 2.52mg | 110% |
Selected food variant and preparation (USDA description): Soybeans, mature seeds, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.