172 kcal per 100g · 23.8g protein · 7.39g carbs · 4.48g fat
Selected food variant and preparation (USDA description): Mollusks, mussel, blue, cooked, moist heat. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | |
| Total Fat | 4.48g | 6% |
| Saturated Fat | 0.85g | 4% |
| Trans Fat | — | |
| Monounsaturated | 1.01g | |
| Polyunsaturated | 1.21g | |
| Cholesterol | 56mg | 19% |
| Sodium | 369mg | 16% |
| Total Carbohydrates | 7.39g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | — | |
| Protein | 23.8g | 48% |
| Vitamins | ||
| Vitamin A | 91mcg | 10% |
| Vitamin C | 13.6mg | 15% |
| Vitamin D | — | |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 24mcg | 999% |
| Folate | 76mcg | 19% |
| Niacin | 3mg | 19% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 6.72mg | 37% |
| Potassium | 268mg | 6% |
| Magnesium | 37mg | 9% |
| Zinc | 2.67mg | 24% |
| Phosphorus | 285mg | 23% |
| Selenium | 89.6mcg | 163% |
| Copper | 0.149mg | 17% |
| Manganese | 6.8mg | 296% |
Selected food variant and preparation (USDA description): Mollusks, mussel, blue, cooked, moist heat. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.