43 kcal per 100g · 1.4g protein · 9.6g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 4.9g | |
| Protein | 1.4g | 3% |
| Vitamins | ||
| Vitamin A | 11mcg | 1% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Niacin | 0.6mg | 4% |
| Minerals | ||
| Calcium | 29mg | 2% |
| Iron | 0.6mg | 3% |
| Potassium | 162mg | 3% |
| Magnesium | 20mg | 5% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 22mg | 2% |
| Selenium | 0.4mcg | 1% |
| Copper | 0.2mg | 22% |
| Manganese | 0.6mg | 26% |
Source: USDA FoodData Central (FDC ID: 173946)