160 kcal per 100g · 2g protein · 8.53g carbs · 14.7g fat
Selected food variant and preparation (USDA description): Avocados, raw, all commercial varieties. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | |
| Total Fat | 14.7g | 19% |
| Saturated Fat | 2.13g | 11% |
| Trans Fat | 0g | |
| Monounsaturated | 9.8g | |
| Polyunsaturated | 1.82g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Total Carbohydrates | 8.53g | 3% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 0.66g | |
| Protein | 2g | 4% |
| Vitamins | ||
| Vitamin A | 7mcg | 1% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.257mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Niacin | 1.74mg | 11% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 0.55mg | 3% |
| Potassium | 485mg | 10% |
| Magnesium | 29mg | 7% |
| Zinc | 0.64mg | 6% |
| Phosphorus | 52mg | 4% |
| Selenium | 0.4mcg | 1% |
| Copper | 0.19mg | 21% |
| Manganese | 0.142mg | 6% |
Selected food variant and preparation (USDA description): Avocados, raw, all commercial varieties. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.