525 kcal per 100g · 5.8g protein · 49.3g carbs · 36.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | |
| Total Fat | 36.3g | 47% |
| Saturated Fat | 25.9g | 130% |
| Trans Fat | 0g | |
| Monounsaturated | 3.2g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Total Carbohydrates | 49.3g | 18% |
| Dietary Fiber | 20.8g | 74% |
| Sugars | 3g | |
| Protein | 5.8g | 12% |
| Vitamins | ||
| Vitamin A | 5mcg | 1% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 76mcg | 19% |
| Niacin | 1.3mg | 8% |
| Minerals | ||
| Calcium | 184mg | 14% |
| Iron | 3mg | 17% |
| Potassium | 350mg | 7% |
| Magnesium | 183mg | 44% |
| Zinc | 2.1mg | 19% |
| Phosphorus | 213mg | 17% |
| Selenium | 1.6mcg | 3% |
| Copper | 1mg | 111% |
| Manganese | 2.9mg | 126% |
Source: USDA FoodData Central (FDC ID: 171326)