331 kcal per 100g · 16.6g protein · 72.7g carbs · 0.73g fat
Selected food variant and preparation (USDA description): Spices, garlic powder. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | |
| Total Fat | 0.73g | 1% |
| Saturated Fat | 0.249g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.115g | |
| Polyunsaturated | 0.178g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Total Carbohydrates | 72.7g | 26% |
| Dietary Fiber | 9g | 32% |
| Sugars | 2.43g | |
| Protein | 16.6g | 33% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.65mg | 97% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 47mcg | 12% |
| Niacin | 0.796mg | 5% |
| Minerals | ||
| Calcium | 79mg | 6% |
| Iron | 5.65mg | 31% |
| Potassium | 1190mg | 25% |
| Magnesium | 77mg | 18% |
| Zinc | 2.99mg | 27% |
| Phosphorus | 414mg | 33% |
| Selenium | 23.9mcg | 43% |
| Copper | 0.533mg | 59% |
| Manganese | 0.979mg | 43% |
Selected food variant and preparation (USDA description): Spices, garlic powder. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.