164 kcal per 100g · 8.86g protein · 27.4g carbs · 2.59g fat
Selected food variant and preparation (USDA description): Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | |
| Total Fat | 2.59g | 3% |
| Saturated Fat | 0.269g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.583g | |
| Polyunsaturated | 1.16g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Total Carbohydrates | 27.4g | 10% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 4.8g | |
| Protein | 8.86g | 18% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.139mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 172mcg | 43% |
| Niacin | 0.526mg | 3% |
| Minerals | ||
| Calcium | 49mg | 4% |
| Iron | 2.89mg | 16% |
| Potassium | 291mg | 6% |
| Magnesium | 48mg | 11% |
| Zinc | 1.53mg | 14% |
| Phosphorus | 168mg | 13% |
| Selenium | 3.7mcg | 7% |
| Copper | 0.352mg | 39% |
| Manganese | 1.03mg | 45% |
Selected food variant and preparation (USDA description): Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.