164 kcal per 100g · 8.9g protein · 27.4g carbs · 2.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.6g | |
| Polyunsaturated | 1.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Total Carbohydrates | 27.4g | 10% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 4.8g | |
| Protein | 8.9g | 18% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 172mcg | 43% |
| Niacin | 0.5mg | 3% |
| Minerals | ||
| Calcium | 49mg | 4% |
| Iron | 2.9mg | 16% |
| Potassium | 291mg | 6% |
| Magnesium | 48mg | 11% |
| Zinc | 1.5mg | 14% |
| Phosphorus | 168mg | 13% |
| Selenium | 3.7mcg | 7% |
| Copper | 0.4mg | 44% |
| Manganese | 1mg | 43% |
Source: USDA FoodData Central (FDC ID: 173757)