378 kcal per 100g · 11g protein · 72.8g carbs · 4.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.7g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 0.8g | |
| Polyunsaturated | 2.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 72.8g | 26% |
| Dietary Fiber | 8.5g | 30% |
| Sugars | 0g | |
| Protein | 11g | 22% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 85mcg | 21% |
| Niacin | 4.7mg | 29% |
| Minerals | ||
| Calcium | 8mg | 1% |
| Iron | 3mg | 17% |
| Potassium | 195mg | 4% |
| Magnesium | 114mg | 27% |
| Zinc | 1.7mg | 15% |
| Phosphorus | 285mg | 23% |
| Selenium | 2.7mcg | 5% |
| Copper | 0.8mg | 89% |
| Manganese | 1.6mg | 70% |
Source: USDA FoodData Central (FDC ID: 169702)