659 kcal per 100g · 14.3g protein · 11.7g carbs · 67.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | |
| Total Fat | 67.1g | 86% |
| Saturated Fat | 16.1g | 80% |
| Trans Fat | 0g | |
| Monounsaturated | 23.9g | |
| Polyunsaturated | 24.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrates | 11.7g | 4% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 2.3g | |
| Protein | 14.3g | 29% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Niacin | 0.3mg | 2% |
| Minerals | ||
| Calcium | 160mg | 12% |
| Iron | 2.4mg | 13% |
| Potassium | 659mg | 14% |
| Magnesium | 376mg | 90% |
| Zinc | 4.1mg | 37% |
| Phosphorus | 725mg | 58% |
| Selenium | 1917mcg | 999% |
| Copper | 1.7mg | 189% |
| Manganese | 1.2mg | 52% |
Source: USDA FoodData Central (FDC ID: 170569)