17 kcal per 100g · 1.21g protein · 3.11g carbs · 0.32g fat
Selected food variant and preparation (USDA description): Squash, summer, zucchini, includes skin, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | |
| Total Fat | 0.32g | 0% |
| Saturated Fat | 0.084g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.011g | |
| Polyunsaturated | 0.091g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Total Carbohydrates | 3.11g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2.5g | |
| Protein | 1.21g | 2% |
| Vitamins | ||
| Vitamin A | 10mcg | 1% |
| Vitamin C | 17.9mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.163mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Niacin | 0.451mg | 3% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.37mg | 2% |
| Potassium | 261mg | 6% |
| Magnesium | 18mg | 4% |
| Zinc | 0.32mg | 3% |
| Phosphorus | 38mg | 3% |
| Selenium | 0.2mcg | 0% |
| Copper | 0.053mg | 6% |
| Manganese | 0.177mg | 8% |
Selected food variant and preparation (USDA description): Squash, summer, zucchini, includes skin, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.