198 kcal per 100g · 19.7g protein · 0g carbs · 12.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | |
| Total Fat | 12.6g | 16% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0g | |
| Monounsaturated | 5.6g | |
| Polyunsaturated | 1.3g | |
| Cholesterol | 63mg | 21% |
| Sodium | 50mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 19.7g | 39% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 21mcg | 105% |
| Vitamin B6 | 0.5mg | 29% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 1mcg | 0% |
| Niacin | 4.6mg | 29% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 0.8mg | 4% |
| Potassium | 356mg | 8% |
| Magnesium | 21mg | 5% |
| Zinc | 1.7mg | 15% |
| Phosphorus | 197mg | 16% |
| Selenium | 33.2mcg | 60% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 167818)