198 kcal per 100g · 19.7g protein · 0g carbs · 12.6g fat
Selected food variant and preparation (USDA description): Pork, fresh, loin, whole, separable lean and fat, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | |
| Total Fat | 12.6g | 16% |
| Saturated Fat | 4.36g | 22% |
| Trans Fat | — | |
| Monounsaturated | 5.61g | |
| Polyunsaturated | 1.34g | |
| Cholesterol | 63mg | 21% |
| Sodium | 50mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 19.7g | 39% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.5mcg | 2% |
| Vitamin B6 | 0.472mg | 28% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 1mcg | 0% |
| Niacin | 4.58mg | 29% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 356mg | 8% |
| Magnesium | 21mg | 5% |
| Zinc | 1.74mg | 16% |
| Phosphorus | 197mg | 16% |
| Selenium | 33.2mcg | 60% |
| Copper | 0.056mg | 6% |
| Manganese | 0.011mg | 0% |
Selected food variant and preparation (USDA description): Pork, fresh, loin, whole, separable lean and fat, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.