171 kcal per 100g · 4.3g protein · 21.3g carbs · 7.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | |
| Monounsaturated | 4.6g | |
| Polyunsaturated | 1.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 264mg | 11% |
| Total Carbohydrates | 21.3g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 3.3g | |
| Protein | 4.3g | 9% |
| Vitamins | ||
| Vitamin A | 26mcg | 3% |
| Vitamin C | 7.9mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Niacin | 2.1mg | 13% |
| Minerals | ||
| Calcium | 50mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 187mg | 4% |
| Magnesium | 17mg | 4% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 52mg | 4% |
| Selenium | 6.8mcg | 12% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2707652)