41 kcal per 100g · 0.93g protein · 9.58g carbs · 0.24g fat
Selected food variant and preparation (USDA description): Carrots, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | |
| Total Fat | 0.24g | 0% |
| Saturated Fat | 0.032g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.012g | |
| Polyunsaturated | 0.102g | |
| Cholesterol | 0mg | 0% |
| Sodium | 69mg | 3% |
| Total Carbohydrates | 9.58g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 4.74g | |
| Protein | 0.93g | 2% |
| Vitamins | ||
| Vitamin A | 835mcg | 93% |
| Vitamin C | 5.9mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.138mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Niacin | 0.983mg | 6% |
| Minerals | ||
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
| Potassium | 320mg | 7% |
| Magnesium | 12mg | 3% |
| Zinc | 0.24mg | 2% |
| Phosphorus | 35mg | 3% |
| Selenium | 0.1mcg | 0% |
| Copper | 0.045mg | 5% |
| Manganese | 0.143mg | 6% |
Selected food variant and preparation (USDA description): Carrots, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.