281 kcal per 100g · 4.7g protein · 72.5g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 72.5g | 26% |
| Dietary Fiber | 6g | 21% |
| Sugars | 0g | |
| Protein | 4.7g | 9% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 217.6mg | 242% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Niacin | 0mg | 0% |
| Minerals | ||
| Calcium | 63mg | 5% |
| Iron | 5.1mg | 28% |
| Potassium | 217mg | 5% |
| Magnesium | 0mg | 0% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 68mg | 5% |
| Selenium | 0mcg | 0% |
| Copper | 0.2mg | 22% |
| Manganese | 31.1mg | 999% |
Source: USDA FoodData Central (FDC ID: 168152)