149 kcal per 100g · 6.4g protein · 33.1g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Total Carbohydrates | 33.1g | 12% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1g | |
| Protein | 6.4g | 13% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 31.2mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3mcg | 1% |
| Niacin | 0.7mg | 4% |
| Minerals | ||
| Calcium | 181mg | 14% |
| Iron | 1.7mg | 9% |
| Potassium | 401mg | 9% |
| Magnesium | 25mg | 6% |
| Zinc | 1.2mg | 11% |
| Phosphorus | 153mg | 12% |
| Selenium | 14.2mcg | 26% |
| Copper | 0.3mg | 33% |
| Manganese | 1.7mg | 74% |
Source: USDA FoodData Central (FDC ID: 169230)