38 kcal per 100g · 0.72g protein · 8.82g carbs · 0.09g fat
Selected food variant and preparation (USDA description): Yambean (jicama), raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | |
| Total Fat | 0.09g | 0% |
| Saturated Fat | 0.021g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.005g | |
| Polyunsaturated | 0.043g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0% |
| Total Carbohydrates | 8.82g | 3% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.8g | |
| Protein | 0.72g | 1% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 20.2mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.042mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Niacin | 0.2mg | 1% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 0.6mg | 3% |
| Potassium | 150mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.16mg | 1% |
| Phosphorus | 18mg | 1% |
| Selenium | 0.7mcg | 1% |
| Copper | 0.048mg | 5% |
| Manganese | 0.06mg | 3% |
Selected food variant and preparation (USDA description): Yambean (jicama), raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.