365 kcal per 100g · 7.1g protein · 80g carbs · 0.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | |
| Total Fat | 0.7g | 1% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 80g | 29% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.1g | |
| Protein | 7.1g | 14% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8mcg | 2% |
| Niacin | 1.6mg | 10% |
| Minerals | ||
| Calcium | 28mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 115mg | 2% |
| Magnesium | 25mg | 6% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 115mg | 9% |
| Selenium | 15.1mcg | 27% |
| Copper | 0.2mg | 22% |
| Manganese | 1.1mg | 48% |
Source: USDA FoodData Central (FDC ID: 169756)