595 kcal per 100g · 17g protein · 21.2g carbs · 53.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | |
| Total Fat | 53.8g | 69% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 0g | |
| Monounsaturated | 20.3g | |
| Polyunsaturated | 23.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 21.2g | 8% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 0.5g | |
| Protein | 17g | 34% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 24% |
| Niacin | 5.5mg | 34% |
| Minerals | ||
| Calcium | 426mg | 33% |
| Iron | 8.9mg | 49% |
| Potassium | 414mg | 9% |
| Magnesium | 95mg | 23% |
| Zinc | 4.6mg | 42% |
| Phosphorus | 732mg | 59% |
| Selenium | 34.4mcg | 63% |
| Copper | 1.6mg | 178% |
| Manganese | 1.5mg | 65% |
Source: USDA FoodData Central (FDC ID: 170189)